Practical guide to using essential oils

Diffusion: Add a few drops to a diffuser to scent the air and create a unique atmosphere, tailored to your needs (citrus, floral, woody, etc.).

On the skin (always diluted): Essential oils are highly concentrated and must be diluted in a carrier oil before being applied to the skin. This helps prevent irritation and ensures safe use for massages and personal care. Here are some recommended carrier oils:

• Jojoba: Light and suitable for all skin types.
• Sweet almond: Gentle and hydrating, ideal for sensitive skin.
• Fractionated coconut: Absorbs quickly without leaving a greasy feeling.
• Argan: Rich in antioxidants, nourishing, ideal for dry skin.
• Sesame: Widely used in Ayurveda, warms and nourishes the skin.

Remember, the dilution ratio can vary depending on the essential oil and its use. In general, it’s recommended to dilute 2-3 drops of essential oil for every 10 ml of carrier oil.

In daily life: You can incorporate essential oils into homemade products such as sprays, bath salts, or even into the washing machine to scent your clothes. They are a great option to personalize your products and enjoy their benefits.

Internal use caution: Essential oils should not be ingested without the recommendation of an expert. It is important to know the dosage and safety before attempting internal use.

Photosensitivity: Some oils, like citrus, can make the skin more sensitive to the sun. Avoid direct sun exposure after applying them, especially oils like lemon, bergamot, grapefruit, and mandarin. Other photosensitive oils include exotic verbena (Litsea cubeba), cumin, angelica, and certain types of cedar.